How To Do Lucid Dreaming For Beginners

Lucid dreaming is when you become consciously aware that you are dreaming when the dream is taking place. Here, you are controlled by your thoughts and mind and you can fulfill all the wishes and desires with no limitations.How To Do Lucid Dreaming For Beginners

Have a dream journal

Writing down dreams as vividly as possible will help you have lucid dreams as a beginner. This gives you the power to recall and an understanding of your personal style. You can record the dreams on the right side of your journal and the real life situations on the left. The comparison between the real life situations and your dreams will leave you astonished. Keeping a record of your dreams will help you know how your brain works.

Maintain a proper Diet

Diet plays a crucial role in your dream recall. You need to recall your dreams in order to record them in your dream journal. Eating fatty foods or few minutes before going to bed will task your body. You will not get the rest that is needed for your brain.

Carry out reality checks

Having reality checks is a great way to induce lucid dreams. They make you know that you are awake and not dreaming. When you carry these tests constantly, you will automatically get into the dream world.

Here are few reality checks that you can perform:

· Look around the room and make sure that everything is where it is supposed to be.

· Take your hand around your face or count and recount your fingers.

· Breathe in and out severally.

· Check the lights and ensure that they are performing properly. When you are in the dream world, lights do not perform correctly.

· Double check your watch or clock. Every time you check ensure that it gives you the correct time.

Do something to keep your brain active

Keeping your brain active will help you be in position to remember your dreams. You can set your alarm and wake up six hours after sleeping. At this time, read your emails, read a reality book and even record everything that you remember in your dream journal. Avoid doing things such as listening to music or watching TV. This will not keep your brain active.

Self-awareness and intuition

Becoming aware of what is happening around you is a direct goal to lucid dreaming. Make sure that you read a book on lucid dreaming and carry out your personal research. Constantly keeping a record on lucid dreaming and reading about it will trigger your subconscious and you will obviously have a lucid dream.

Wake up slowly

If you want to have lucid dreams, you must leave the habit of jumping out of your bed. Wake up slowly and stay in your bed relaxed for few minutes. Make your mind wonder around and record everything that comes into your mind. Do not leave out some of the details. You can then tell your friend about the dream via a phone call, message or email.

The above how to do lucid dreaming for beginners techniques will help you have excellent ways to have spontaneous lucid dreams. Always remember the process to lucid dreaming requires persistence and consistency.

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